For Mid-Level IT Professionals
When your mind doesn’t switch off from work, home pays the price.
Let’s fix the constant “switched-on” mental state so you can show up better at work and at home — without quitting your job or abandoning your goals.
I help overloaded IT professionals reduce irritation, mental fatigue and emotional distance at home by mapping their stress & balance pattern and designing realistic reset plans.
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Stop carrying invisible office stress into every conversation at home.
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Feel calmer in evenings without sacrificing performance and growth at work.
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Rebuild presence with family while still being ambitious about your career
23+ years in IT leadership • Practical, no-gyaan coaching using real-world experience.
Start with a free masterclass or jump straight into a 1:1 diagnostic session.
Choose how you want to begin
🎥 Start Here (Free)
Free 45-Minute Masterclass:
“Why Your Mind Stays Stuck at Work — And How to Switch It Off”
Understand the real reason irritation, mental fatigue and overthinking follow you home, and learn 3 practical shifts you can use this week to feel lighter in the evenings.
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See how unfinished tasks keep your brain locked in “office mode”.
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Learn a simple shutdown ritual to leave work at work.
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Figure out whether you actually need 1:1 help or not
90‑Minute Free Masterclass • Daily at 8:00 PM (IST) • Free Bonuses Worth ₹6,999
🧠 Deep Help (1:1 Session)
₹ 999 Personal Clarity Call:
Map Your Stress & Balance Pattern in 60 Minutes
A private diagnostic session for working IT professionals who want a clear, tailored plan to stop carrying office stress into every room at home.
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Identify your key stress sources (work, family, health, self).
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Spot time leaks, emotional triggers and decision-fatigue points.
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Walk away with a personalised 7–14 day reset plan you can start immediately.
₹ 999 / 45 - minute session
Limited 1:1 slots per week • Best for serious professionals ready to change.
WHAT YOU ARE GOING THROUGH
If your mind feels overwhelm, it’s not because you’re weak.
Most IT professionals were never taught how to protect their time, energy and emotions. So the system breaks — not the person.
Does this sound familiar?
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You wake up tired and carry a “heavy mind” into every workday.
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Your brain stays stuck on Jira tickets, emails and chats even at dinner.
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Small things at home trigger irritation — and later you feel guilty.
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You keep saying “once this project is over, things will be fine”… but the next project looks the same.
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You secretly fear burnout, stagnation, or missing your kids’ childhood.
You don’t need more motivation. You need a better system to handle workload, emotions and expectations.
“Work–life issues rarely start at home. They start at work — with overload, unclear expectations and emotional spillover. When we fix the system, people become calmer, kinder, and more focused.”
– Vikash Manoranjan 23+ Years in IT • Sustainable Performance Mentor
MEET YOUR COACH
I’ve lived the IT grind. Now I help you master it, without losing yourself.
I started my career as a developer and grew into project and program leadership, handling complex digital products, cross-functional teams and multi-million–dollar deliveries.
From the outside, everything looked “successful”. On the inside, I was running on fumes — long hours, constant pressure, little patience at home, health taking a back seat.
I realised: IT professionals don’t need generic motivation. We need systems that work in the real world: shifting demands, escalations, late-night calls, and family responsibilities.
That’s why I built a structured Work–Life Balance method that blends: psychology, productivity science, emotional regulation and IT reality. Now I use it to help other professionals rebuild their life — calmly and practically.
Coach Profile
Vikash Manoranjan
Sustainable Performance Mentor for IT Professional
23+ Years in IT
Developer → Delivery Leader
Specialized in Burnout & Overload
Science-Based, No-Fluff Coaching
1:1 Coaching
Deep, practical sessions focused on your reality — not theory.
Framework-Driven
Priority models, boundary systems & emotional reset tools.
THE SYSTEM
The Balanced Pyramid™ – Simple structure, deep transformation.
Your life is not a set of random tips. It’s a system of patterns. The Balanced Pyramid™ helps you Track, Improve, Master and Elevate your Work–Life Balance step by step.
We work at four levels so you don’t just “feel motivated” for a week — you actually change how you work, think and live.
1. TRACK
Map your stress load, time leaks, emotional patterns and relationship triggers. You finally see the real root cause of your imbalance
2. IMPROVE
Redesign your workday using deep work blocks, energy cycles, boundaries and realistic planning.
3. MASTER
Build habits and emotional regulation routines so that calm, focus and presence become natural.
4. ELEVATE
Align work, family, health and self into a long-term lifestyle — not a 7-day experiment.
WHAT I HELP YOU FIX
From burnout and guilt to calm focus and presence.
These are the real issues IT professionals quietly struggle with. My coaching is designed to systematically address them.
Burnout & Exhaustion
Guilt & Irritation at Home
Overload & Mind Noise
Work–Family Conflict
Poor Sleep & Afternoon Crashes
Time Leaks & Distractions
Low Focus & Decision Fatigue
Unclear Boundaries
Every problem has a root: emotional load, weak boundaries, poor systems, or unsustainable habits. We find it, fix it, and build a better structure around it.
You don’t need a “new life”. You need a new way to run your current life.
You don’t need to quit your job, abandon your responsibilities, or become a monk. You need smarter systems to protect your energy, manage expectations, and keep your mind calm — even while delivering high performance at work.
WAYS TO WORK WITH ME
Choose the level of support you need right now.
LEVEL 1
Clarity Call – 60 Minutes
₹1,999 / one-time
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Full Work–Life Balance diagnostic in one focused session.
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Identify your top 3 stress sources and time leaks.
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Map your emotional pattern and burnout indicators.
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Walk away with a 7–14 day reset plan tailored to you.
Perfect if you want to “understand what’s really going wrong”.
LEVEL 2
30-Day Work–Life Balance Accelerator
₹19,999 / one-time
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Weekly deep-dive sessions to reset your workday, boundaries and routines.
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Daily architecture, energy and emotional reset templates.
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Time Leak Formula, Boundary Builder & Priority Power tools.
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WhatsApp support for questions and accountability.
Best for serious professionals ready to change how they live and work.
LEVEL 3
90-Day Diamond Transformation
₹59,999 / one-time
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Personalized 1:1 coaching across Work, Family, Health and Self.
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Productivity architecture for your role, team and workload.
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Advanced emotional regulation, relationship alignment & identity work.
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High-touch support: reviews, adjustments and weekly tracking.
Ideal if you want a complete reset with a partner walking beside you.
RESULT
What IT professionals experience after working with me.
“For the first time in 10 years, I’m working hard without feeling constantly tense. My evenings are calmer and my wife literally said, ‘You’re more present now.’”
Kumaraswamy - Senior Consultant, Bengaluru
Clarity Call → 30-Day Accelerator
“We didn’t change my company, project or manager. We changed my system — boundaries, routines, how I respond. My stress is down, and my performance feedback actually improved.”
Sachin - Tech Lead, Pune
90-Day Diamond Transformation
“Earlier, any escalation would hit my mood badly. Now I understand my stress pattern and know exactly how to reset. I feel more in control and less scared of ‘what if’.”
Rshid - Project Manager, Hyderabad
1:1 Coaching
WHT THIS WORKS
Because it’s built for IT reality — not fantasy.
Designed for IT workload
Everything is built to fit high-pressure sprints, releases, support, and stakeholder demands — not an ideal world.
Science + real-world experience
I combine behavioural science, emotional regulation and productivity tools with 23+ years of IT leadership.
No fluff, only systems
You get frameworks, trackers, routines and scripts that you can actually use at work and at home.
Works even if you’re “too busy”
We start with micro-changes that fit your current schedule, then expand once your system stabilizes.
Ready to feel lighter, calmer and more in control?
You don’t need a new job or a perfect life. You need a smarter way to run the life you already have — with better boundaries, clearer systems and a calmer mind.
Limited 1:1 slots per week • Best suited for mid-level IT professionals who are serious about change.